Longevity isn’t just about adding years to our lives—it’s about enhancing our quality of life, maintaining our independence, and feeling empowered to engage fully with each day.
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Feeling overwhelmed? Here is what Wellbeing is and how it can ACTUALLY help you.
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What I ACTUALLY ate in 7 days
When a brand new client walks into the studio, slightly nervous and excited at having taken those first important steps on their wellness journey, I know the first thing they are expecting is to be handed ‘THE DIET’.
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.