One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
Statistics tell us men are less likely to ask for help, but more likely to suffer in silence, experience chronic stress, or struggle with addiction. Suicide remains the single biggest killer of men under 50 in the UK.
This isn’t just about extreme cases. It’s also about the daily pressure to ‘hold it together’:
Working hard while feeling flat
Showing up for others while running on empty
Worrying in private, because you “don’t want to burden anyone”
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
How many times have you set a goal to improve your health - whether it’s eating better, exercising more, or trying to be more on top of things - only to fall off track and feel like a failure … again?
It happens to all of us!
The real problem? It’s not ‘you’. It’s the way we talk to ourselves, approach change, and subconsciously interpret setbacks that makes the biggest difference.
This is exactly what I covered in my latest monthly webinar, and in this post, I’m sharing some of the most powerful takeaways so you can start making real progress today!
Read MoreLongevity isn’t just about adding years to our lives—it’s about enhancing our quality of life, maintaining our independence, and feeling empowered to engage fully with each day.
Read MoreFeeling overwhelmed? Here is what Wellbeing is and how it can ACTUALLY help you.
Read MoreWhat I ACTUALLY ate in 7 days
When a brand new client walks into the studio, slightly nervous and excited at having taken those first important steps on their wellness journey, I know the first thing they are expecting is to be handed ‘THE DIET’.
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
