One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
How many times have you set a goal to improve your health - whether it’s eating better, exercising more, or trying to be more on top of things - only to fall off track and feel like a failure … again?
It happens to all of us!
The real problem? It’s not ‘you’. It’s the way we talk to ourselves, approach change, and subconsciously interpret setbacks that makes the biggest difference.
This is exactly what I covered in my latest monthly webinar, and in this post, I’m sharing some of the most powerful takeaways so you can start making real progress today!
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When a brand new client walks into the studio, slightly nervous and excited at having taken those first important steps on their wellness journey, I know the first thing they are expecting is to be handed ‘THE DIET’.
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.
